by Maureen McHugh > University of Maryland, College Park | photos Maureen McHugh

COLLEGE STUDENTS: Pig Out on Junk Food No More. In a world of 13 dollar sandwiches, huge portions, and foods packed full of preservatives: these local restaurants and cafes are a refreshingly healthy, and affordable, escape.

Sticky Fingers Bakery

This vegan-based bakery sells foods that are cholesterol free, low in saturated fat, and made with heart-healthy soy. In addition to these healthy and delicious baked goods, Sticky Fingers Bakery also offers other vegan friendly food options such as chili dogs and macaroni and cheese.

While you’re chowing down, take advantage of their free wi-fi internet.

Location: Columbia Heights
Website: www.stickyfingersbakery.com
We recommend: Vegan Chocolate Chip Cookies

Java Green

This restaurant offers a variety of rice, noodles, salads, soups, and wraps, of European, Eastern and American influences, all made with organic ingredients. The most impressive feature of Java Green, however, is the organic and soy based teas that are rich with antioxidants and vitamins.

Location: Farragut square
Website: www.javagreen.net
We recommend: Iced Green Tea

3rd and Eats

3rd and Eats is definite proof that you don't have to be vegetarian or vegan to enjoy healthy eating. Sandwiches at 3rd and Eats are piled high with freshly sliced turkey, roast beef, or ham. 3rd and Eats also features an equally fresh and delicious lunchtime pasta bar anyone can enjoy.

Location: Judiciary Square
Website: www.newcoursecatering.com
We recommend: "the District"

Berwyn Café

Berwyn café provides a wide variety of vegetarian and vegan choices for affordable prices. One of the most noteworthy features of Berwyn Café is not only the large variety of healthy foods, but the atmosphere of the restaurant. The small, community based café regularly features live music and an open mic-night.

Location: College Park
Website: www.berwyncafe.net
We recommend: Grilled Cheese made with Soy Cheese